Activity 8.5

1. According to Karima A. Haynes in Ebony magazine that stress has influence on our physical and mental health.
2.Dr. Tracy B. Herbert, who is department of psychologyst, says that people who has stress problem tend to sleep less have poor diets, smoke more, and use alcohol and others drugs more.
3.In stressed out effects of strees, Ithaca Gateway reports that stress improves both physical and mental well being decrease.
4. In quoted in Ebony magazine, july 1994 Dr. Juanity said that amount of stress concentrate a lot of hormones that made the body.